|We can walk in the woods again! My shoulder aches. He's getting heavy.|
On the subject of getting out and walking, or doing anything.
A couple new studies on weekly exercise amounts to prolong and improve life. What's not new is what we need to do! Move and grove to feel good, resting and only increases the aches!
Basically 150 to 450 a min a week of anything, like walking, with some vigorous workouts in there. An hour walk a day, most days, with two days a week of weight lifting perhaps?
"The sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or a little more than an hour per day. Those people were 39 percent less likely to die prematurely than people who never exercised.""
New York Times "Well" Blog:
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